"to reach your goals first write them down, and then determine different possible ways of achieving them. Then, close your eyes and imagine yourself following those paths. Imagination “warms up” the action brain and “jump starts” your brain.Depois de ler isto, sobre um tema que me fascina, não pude deixar de procurar e reler:
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to improve your confidence, one especially helpful type of imagery that you can use is called motivational-general mastery (M-GM), which involves keeping an eye on your goal, while imagining coming from behind. M-GM stands in contrast to the static imagery of imagining having your goal in hand, as in holding up a trophy. Actually coming from behind to reach your goals appears to be a more powerful way to increase your confidence. To do this, clearly define your benchmarks, and then denote where you are and when and how you anticipate reaching and even exceeding them. Literally sketch this out on paper first so that you can use this script to create your mental image.
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The next question people often ask is: How can I imagine exceeding my benchmarks when I have no idea of how I will actually do it?
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Not knowing “how” doesn’t actually matter, since the brain will figure this out once you let it know where you want to go.
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Brain science teaches us that a picture is worth a 1000 words because it serves as an attentional guide, motivator and map to the brain to help you navigate your way to come from behind to reach or exceed your goals. Now that you know how to translate vision into reality, what’s stopping you?"
- Como é que o tempo flui? (Julho de 2008)
- Fazer uma excursão até ao Futuro Imaginado (Julho de 2008)
- to place themselves in the future, looking back, and to report on (Março de 2008)
- O nosso Eu em construção, em função do futuro que desenhamos e visualizamos (Dezembro de 2007)
- O meu presente não existe senão graças ao meu futuro (Outubro de 2007) Ortega y Gasset rules!!! O futuro é a causa que gera o presente.
- "imagine o futuro. Tire a foto do futuro. Não vai para lá... JÁ LÁ ESTÁ! Agora, pinte o quadro." (Março de 2007)
- Primeiro resultados desejados, depois acções (Outubro de 2006)
- Puxar, não empurrar (Setembro de 2006)
Trecho retirado de "To Reach Your Goals, Make a Mental Movie"