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"Fruit consumption and risk of type 2 diabetes: results from three prospective longitudinal cohort studies"
"After controlling for many health and behavioral factors, researchers found that some fruits — strawberries, oranges, peaches, plums and apricots — had no significant effect on the risk for Type 2 diabetes. But eating grapes, apples and grapefruit all significantly reduced the risk. The big winner: blueberries. Eating one to three servings a month decreased the risk by about 11 percent, and having five servings a week reduced it by 26 percent."Não é o que compram, é o que conseguem com o que compram.
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Trecho retirado de "Some Fruits Are Better Than Others"
Juro, vou agora ao frigorífico comer umas bagas de mirtilho.
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