"Subjective experience is not just one of the dimensions of life, it is life itself"

"Spoiler alert: The good life is a complicated life. For everybody.

The good life is joyful... and challenging. Full of love, but also pain. And it never strictly happens; instead, the good life unfolds, through time. It is a process. It includes turmoil, calm, lightness, burdens, struggles, achievements, setbacks, leaps forward, and terrible falls. And of course, the good life always ends in death.

A cheery sales pitch, we know.

But let's not mince words. Life, even when it's good, is not easy. There is simply no way to make life perfect, and if there were, then it wouldn't be good.

Why? Because a rich life-a good life-is forged from precisely the things that make it hard."

Trecho retirado de "THE GOOD LIFE - Lessons from the World's Longest Scientific Study of Happiness"

"Subjective experience is not just one of the dimensions of life, it is life itself. Material conditions are secondary: they only affect us indirectly, by way of experience. Flow, and even pleasure, on the other hand, benefit the quality of life directly. Health, money, and other material advantages may or may not improve life. Unless a person has learned to control psychic energy, chances are such advantages will be useless. Conversely, many individuals who have suffered harshly end up not only surviving, but also thoroughly enjoying their lives. How is it possible that people are able to achieve harmony of mind, and grow in complexity, even when some of the worst things imaginable happen to them? That is the outwardly simple question this chapter will explore. In the process, we shall examine some of the strategies people use to cope with stressful events, and review how an autotelic self can manage to create order out of chaos.

...

The ability to take misfortune and make something good come of it is a very rare gift. Those who possess it are called "survivors," and are said to have "resilience," or "courage." Whatever we call them, it is generally understood that they are exceptional people who have overcome great hardships, and have surmounted obstacles that would daunt most men and women. In fact, when average people are asked to name the individuals they admire the most, and to explain why these men and women are admired, courage and the ability to overcome hardship are the qualities most often mentioned as a reason for admiration. As Francis Bacon remarked, quoting from a speech by the Stoic philosopher Seneca, "The good things which belong to prosperity are to be wished, but the good things that belong to adversity are to be admired." 

Trechos retirados de "Flow - The Psychology of Optimal Experience" de Mihaly Csikszentmihalyi.