"Don’t draw up your task list in the morning – do it the evening before, when you will have a more distant perspective. ... Hyperbolic discounting poses some obvious and well-understood problems for those of us going on a diet or saving for a pension. ... One possibility is to schedule tasks ahead of time in the calendar. The big presentation, the Japanese revision, the washing-up, all of it gets a diary slot. There’s promise in this approach. It still requires willpower but putting long-term priorities firmly in the calendar helps deal with the hyperbolic discounting problem."
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